At Peak Performance & Athletics, we believe in an athlete centered, long-term approach to youth athlete development that follows many of the principles of the Canadian Sport for Life Long-Term Athlete Development (LTAD) model, now adopted in most elite Canadian sport programs nationwide. We offer off-season and pre-season training for a variety of sports, including but not limited to, hockey, football, baseball, rugby, soccer, boxing and wrestling.
LTAD involves teaching and coaching athleticism, movement, balance, and strength at an age appropriate and skill based progression of programming in a variety of youth development and sport specific programs for athletes, from beginner to elite.
Peak Performances athletes will be instructed by certified Strength & Conditioning (ISSA) coaches. Our instructors work in small groups based on age, skill and sport specific development needs, every session is programmed with purpose, energy, challenge and some fun that ensures each athlete enjoys the process as well as the results.
SPEED, AGILITY & QUICKNESS – SAQ Speed, agility and quickness are three of the most important physical components for athletes. The Peak Performance & Athletics Speed Agility and Quickness program will teach you how to move more efficiently through postural correction, biomechanical analysis and movement skill patterning. Once a foundation of movement is built athletes will focus on increasing their first step quickness, deceleration, explosive speed, reactivity and multi-directional movement skills. Become a quicker, faster and more reactive athlete with Peak Performance’s Speed Agility Quickness training programs.
ADVANCED ATHLETE DEVELOPMENT The development of any athlete is a continuous process from the first time they participate in sports to the time they are fully matured both physically and mentally. Throughout this process athletes want to continuously work to build the qualities that will help them excel in the sport of their choice. Peak Performance & Athletics Advanced Athlete Development (AAD) will help each athlete reach their true potential. This advanced program for ages 14 – 21 is focused on building strength, explosive power, linear & multi directional speed, deceleration, quickness and more. At 1.5 hours training time AAD is for the athlete ready to take their game to the next level.