Improve your health and wellness with support from our qualified and experienced personal trainers. Our trainers will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule.
Achieve your fitness goals quicker, Whether you are a beginner, overcoming a plateau, rehabilitating from an injury or looking for sport-specific workouts, our trainers will motivate and support you in each session. Everyone has a different reason for using a personal trainer. Among the many goals we help our clients achieve, the most common are:
- Lose Weight
- Build Muscle
- Return to Health
- Tone & Tighten
- Strengthen Core
- Increase Flexibility
- Improve Athletic Performance
- Prevent Osteoporosis
- Manage Unique Health Concerns
- Learn Proper Workout Technique
- Learn New Skills
- Improve / Maintain Overall Fitness
At Peak Performance & Athletics we have assembled a team of highly qualified fitness professionals to assist you in achieving your health and wellness goals. All of our trainers are educated and/or certified. Our team includes trainers and coaches with industry leading certifications, personal liability insurance, and in depth experience in program designing to promote health and wellness. This in depth knowledge allows you to be paired up with a trainer who complements your personality and is well-versed in your specific requirements, conditions, and limitations. With the best fitness specialists on your team, we can provide you with the highest standard of service, knowledge and training. Contact us today for more information on pricing. You can book 1, 3, 5, or 10 sessions, either privately or with a friend. Your first session may include a discussion of your goals, an assessment of your fitness level, an introduction to the equipment, and suggestions for proceeding.
Assessments and Custom fitness programs: Sometimes, you need more than a trainer-you need a coach. You need someone who will help you remodel the way you eat, reform the way you move, rethink the way you live so you can be healthier and stronger. We get it. No matter your goals, we work with you to design a plan to get you on track-and keep you there. Our goal: To help you move more, get fit and make smarter meal choices so you can gain more energy and live a longer, stronger life. Peak Performances fitness consulting takes a personalized approach to helping you meet healthy eating and exercise goals. We take a whole-body approach with tailored programs for individuals, small groups or entire companies. Not sure where to start? Let's talk about what you're looking for, and how we can make a difference. Call us today (204)727-7016.