EXERCISE IS EXCELLENT STRESS RELIEF
...WHICH MAKES IT PRETTY IMPORTANT RIGHT NOW.
We are here to help you get your workouts in during the COVID-19 pandemic through virtual / online training.
We have taken our years of experience to deliver premium in-home training (online) – so that we can provide the exercise, connection, and stress-relief you need during this unprecedented time.
All you need is a small amount of space, a screen (laptop, tablet, or phone) and an Internet connection – we will take care of the rest.
Our workouts are fully customized, highly effective and – most importantly – safe. They’re also fun (most of the time!) and super rewarding.
While it’s common to begin seeing – and feeling – results shortly after you start working with us, we aren’t a great choice if you’re seeking a quick fix or superficial results. We see ourselves as your partner in health – and are here to guide you through the (awesome) process of create a strong, balanced, and functional body for the long-term.
“The online training sessions are just as challenging as having your workout at Peak. The coaches have been awesome at creating challenging workouts no matter what equipment I have.”
– Barry K., Peak Client
WHAT ARE THE BENEFITS?
CONVENIENCE
Virtual training sessions are easy to schedule in your home, office or wherever you may be.
ACCOUNTABILITY
We help keep you on track. Your session will start at the scheduled time so there’s no excuse to miss your workout.
MOTIVATION
Your personal trainer will encourage and motivate you, providing instant feedback to guide you through your workout.
GUIDANCE
We will assess your goals and physical limitations, as well as the equipment and space available to make it easy to get started.
WHAT DO I NEED?
Virtual doesn’t mean it’s complicated.
No equipment? No worries!
Your trainer will create a plan based on the equipment you have access to.
- A reliable internet connection
- A smartphone, tablet or laptop with webcam
- Smartphone users may consider tripod or stand for added stability
- Basic equipment including a mat, resistance bands, and an exercise ball (if available).
